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How to create an empowering vision board for 2015

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Happy Wednesday World! "The only thing worse than being blind is having sight but no vision" - Helen Keller And that is exactly why vision boards have become as popular as red velvet muffins! Mmm... Red. Velvet. Muufiiins. Not to kill your buzz, but vision boards are becoming this fantasy land where dreams come true just by wishing it. When I initially watched that movie everyone praises " The Secret ", I started thinking about one of their tips, which was to simply create a vision board of the future you so desire, and then take the time to visualize and visualize and visualize... And so I did, but nothing really happened! And a plethora of studies are now looking into the law of attraction and visualization.  Pham and Taylor (1999) have been studying this phenomenon for almost a decade, and have found, study after study, that the conversion of the vision board to reality is only made possible when visualizing the process and steps to be ta...
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Energy Management (Part 3): Three essential schools of thought on body fitness and health

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  Happy Wednesday World! I'm all about that bass! I have always been all about that bass, even before Meghan Trainor's tune hit our ear canals, but for the wrong reasons. Wave your hand up in the air if you associate body fitness with low body fat percentage a.k.a. having a tone/ripped physical appearance! I bet 99.99999..9 % of y'all had your hand up and thought to yourself "Bh! Yeah!". And there is nothing inaccurate about your reaction, because that's how physical fitness is perceived these days, and most times, people who have aesthetically impressive bodies can literally pick you with one arm and spin you around like pizza dough. BUT... Our ways of perceiving our own bodies are sometimes poisonous and can lead to various forms of mental illnesses like depression, anxiety, BDD, which is short for body dysmorphic disorder, where individuals are excessively preoccupied with their self-image which disrupts their ability to function. ...
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"Oh my God, Becky! Look at her butt" - The perks and wins of a woman complimenting another woman

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Happy T hursday World! Complimenting is an art! Compliments are important because they are a way of expressing your opinion without making it all about you; at least it shouldn't be all about you and how YOU  like his hairstyle, and how YOU like her smile and how YOU , YOU , YOU , YOU ... Point made! It is YOU indeed who compliments, yet the content has to be about HER. Sometimes, expressing ones admiration towards another can become frustrating and we end up not saying anything, but... One particular soft spot I have been noticing after interacting with thousands of people in my amazingly awesome career and superbly colorful social life ( so modest this one! ) is how a woman pays a compliment to another woman. Or, better said finding the art of paying SENSE-a-tional compliments without questioning whether you did a good job or the other person thought your admiration was, simply put, fake! Complimenting someone is an art , and, like most other things in life, ...
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